FAQs

Juice Cleansing

Where can I go for additional support on my juice cleanse?

Please join the Squeezed Society Facebook group for sharing ideas, asking questions, getting answers, and gaining support from those who are currently on or have previously completed a Squeezed juice cleanse.

What are the possible benefits of a juice cleanse?
  • Nutrition - Influx of vitamins, minerals, and nutrients from fruits and vegetables.  Concentrated form of anti-oxidants which have been shown to strengthen the immune system.
  • Cleanse - Flushes the body of stored toxins 
  • Energy - Gives a break from the most energy consuming bodily function while at rest - digestion.  Dedicate this new found energy towards exercise and physical activity that will keep the endorphins flowing. 
  • Glow - Deep tissue cleanse and nourishment allows for healthier hair and skin.
  • Self Discipline - After consuming only juice for several days, portion control when you return to traditional eating is much easier.
  • Breaks bad eating habits, curbs cravings, and conditions the body for healthier options - You have a heightened sensitivity to both healthy and junk foods.  
  • For many, reduces the overall caloric intake which helps shed excess weight
How long should I juice cleanse, and what should I expect?
(typical results are listed below)

Day 1 -  It is similar to the first time back in the gym after taking time off. One day should help get the body back on track. A one day cleanse is good for maintenance after reaching a desired goal. It is also a great way to sample the program.

Day 2 - For most, the second day is the toughest of the entire regimen as the body fights heightened withdrawal from normal eating habits. Two days of cleansing is also recommended for maintenance, or for first timers that are nervous about being able to complete three days or more.

Day 3 -The third day is when the body typically adjusts to the cleanse. A majority of the toxins and waste in the body have now been expelled. Each sip of juice sends a heightened burst of energy into the system. With a near empty digestive system, the body feels rejuvenated, many sleep much better, and the body uses the saved energy from the lack of digestion towards other physical activity. This is generally considered to be the easiest day of the detox.

Day 4 - Completion of the fourth day starts to realize even greater benefits. Cleansing continues internally as well as penetrating deeper into the skin. Unhealthy eating habits, food addictions, and cravings are are starting the process of being reversed.

5 days or more -Most are now fully in tune with their body. Not all has been cleansed in 4 days or less. Further benefits are realized with each added day, and creates the best chance to retain long term healthy lifestyle changes.  Many that complete this regimen can truly say that they have accomplished a lifestyle change. Besides further physiological benefits, many now enjoy an elevated spiritual experience with advanced mental and emotional benefits.

Our Recommendation - Take on the challenge, and go for 7 days.  It gives the best results and likely probability to maintain the benefits post cleanse.  You deserve the best, and the 7 day cleanse will yield the best results.  Many routinely do a 7 day cleanse as their bodies are conditioned to easily complete it.  If you find it to be tough, just keep in mind that your miracle is just around the corner.   After you complete it once, it only gets easier from there.  Be positive, disciplined, and mentally tough.  When you have conditioned your system to complete a 7 day cleanse once a month, you will have achieved many successes beyond supreme health.

What is the difference in the Squeezed Cleanse and Super Squeezed Cleanse?
  • Squeezed Cleanse – The 2 snack bottles will contain a higher fruit content. Recommended for a beginner as it is much easier on the palette of those that are not accustomed to the taste of vegetable juice. 
  • Super Squeezed Cleanse – The 2 snack bottles will contain much higher vegetable content. Some of the included bottles are 100% vegetable juice. Contains less natural sugars due to the lowered fruit juice content. Recommended for those that regularly include vegetables and vegetable juice in their diet. 
  • Spicy Squeezed Cleanse and Spicy Super Squeezed Cleanse - Morning snack will be replaced with one Spicy Squeezed juice.   If you love spice, then this is hands down for you!
What can I eat during a juice cleanse?

Listen to your body and eat only raw fruits and vegetables if it is absolutely necessary. Otherwise, please remember that the main purpose of the detox process is to cleanse the system and give it a break from the digestive process.

Will I lose weight on the cleanse?

We cannot guarantee weight loss; however, many people do lose weight while on our cleanse because of the low calorie count per day (approximately 1250 -1450 calories each detox day).

Can I work out during a juice cleanse?

Many people do on a short juice fast of seven days or fewer. The saved energy from the absence of digestion can be redirected towards working out. However, listen to your body. Some people prefer to give their body a break from exercise or strenuous physical activities during the detoxification process.

What about protein?

Protein is an important part of our body structure. How it is taken in the body is the important matter to focus on. Amino acids are what the body requires. Plants, fruits, and nuts have all the required amino acids to build the protein that the body needs. Although it can be used as such, the body does not require protein to make protein. It requires amino acids to make protein. Furthermore, many people consume entirely too much protein. In doing so, the excess protein is stored in the body as fat or toxic waste. That is one major violation of a detoxification. Protein is also the most complex of all food elements, and is the hardest for the body to break down. When too much is consumed, the body expends much energy to break it down and digest it. That is another major violation of a detoxification, and it often leaves the body feeling sluggish. Think of some the strongest animals in the world: elephants, horses, buffalo, and gorillas. What do they eat? Vegetation, nuts, and fruit.

Will I be hungry on a juice cleanse?

Hunger should not be experience on your cleanse thanks to each day consisting of 6 total bottles to provide you with plenty of nutrition and substance. It’s important to sip each juice at the slightest bit of discomfort but to not overwhelm your system by consuming the whole bottle at once. Don’t forget to stay busy and keep your mind occupied! Follow these steps and you should not experience any hunger. Still concerned? Feel free to add additional juice and cashew milks from our A la Carte menu.

Can I substitute the juice offered in a Squeezed cleanse package with store bought juice?

It is not recommended. Most store bought juice has been processed and pasteurized causing a loss in nutrients, minerals, and enzymes. Furthermore, many contain additives which defeats the purpose of cleansing your body of unnatural substances.

Is it ok to drink alcohol, soft drinks, reduced calorie drinks, etc while cleansing?

No. Again, this negates the purpose of detoxifying the system of excess toxins. This is a time to revitalize and heal the body.

Do I have to finish every bottle of included juice to maximize the full benefits of the detoxification?

No. We provide plenty of juice for your nourishment, but if your body is telling you that you have had enough, please don't feel an obligation to consume it all.

How much water should I consume on a cleanse?

We recommend a gallon a day. Many people commonly mistake thirst for hunger. On a Juice fast, an unnecessary feeling of hunger can be very unpleasant. Also, many people will feel faint and get headaches when enough water is not consumed.

What should I do to prepare for a juice cleanse?
Based on your personal preference, we suggest one of the following:
  • Prepare yourself by eating only raw fruits and vegetables for 1-3 days in order to create a smoother transition to consuming all juice. OR  
  • Treat it like jumping into a cold pool on a hot summer day - just jump right in. It may seem unpleasant at the beginning, but the body will adjust.
What order should the juice be consumed?

We have labeled the bottles in order that they should be consumed. Each day there will be 5 bottles. Drink bottles A, C, and E as you would eat breakfast, lunch, and dinner. Drink bottles B and D as you would take in a snack in-between meals. Example:

  • 1A - Breakfast
  • 1B - Mid morning snack
  • 1C - Lunch
  • 1D - Mid afternoon snack
  • 1E - Dinner
  • Cashew Milk - During physical activity, otherwise, anytime during the day that you need a boost.
What should I do after completing the cleanse?
  • Afterward, continue a healthy lifestyle ensuring enough fruit, vegetables, and fruit and vegetable juice. Drink three bottles of juice per day to not only ensure that you do not regress, but continue building on the cleanse benefits.
  • Portion control - Eat till you are satisfied.   Be cognizant of consuming more than you need.
  • Exercise!  You are feeling better and are more motivated.  Channel that energy into cardiovascular and strength training activities that will keep the endorphins flowing, give you even more energy, and develop a well rounded healthy lifestyle.
  • Continue to drink plenty of water.
  • Minimize alcohol and such substances as they can create an imbalance in sleep patterns, cravings, and overall energy.
  • Plan for and ensure adequate sleep each night.  We cannot over emphasize this.
How long can I cleanse?

It varies from person to person. People with detoxing experience have been known to detox for several weeks, and even months. However, if you are new to it, you may just want to try 1-4 days. Then give yourself a break, and then try for a longer period next time. It is very important to listen to your body. Please also consult a physician for the proper amount of days to cleanse.

Can I take medication while juice cleansing?

Juicing is designed to rid your body of all unnatural substances including those found in medication. If you are scheduled or planning to take any medication, please consult with your physician.

How often can I cleanse?

Weekly, Monthly, Quarterly... There are no wrong answers. It is up to you, and what is best for your body.  Our ideal recommendation is a 7 day cleanse once a month.

When is a good time to do a juice cleanse?
  • Pick a time when you will not have to sacrifice major social behavior. For example, the week of Thanksgiving may not be the best choice.
  • Pick a time when you will remain busy. It has often been said that idle time is the devils workshop. The same thought process applies here. Sitting around thinking about eating solid foods is not ideal. Choose a busy week at work, or plan many activities that will keep your mind busy.

Squeezed

Why Squeezed?
  • Your solution to kick-start or maintain a healthy lifestyle that will ensure long term benefits. The energy, glow, confidence, productivity, and results are here to stay.
  • 4.8 out of 5 Google reviewed. The product and service is no less than excellent.
  • Convenience - Door delivery availability 7 days a week.
  • Variety - Our Squeezed Cleanse contains 20 of the very best recipes on the market plus 4 amazingly delicious cashew milks. You get totally different juice recipes each day of your cleanse (up to 4 days), which will keep you excited and keep your taste buds jumping!
  • Earn up to 10% Squeezed Cash Back on every order after creating an account.
  • Free Delivery with an account at Super Squeezed Status
  • No added sugar. No preservatives. Raw ingredients. Unpasteurized to retain nutrients, minerals, and enzymes.
  • Cold pressed and cold pressured to ensure safety while conserving the best taste, consistency, and nutrition.
How should the juice be stored?

It must be refrigerated at all times when not being consumed.

What is the shelf life of each bottle of juice?

The shelf life is guaranteed for 7 days from delivery date. We cold pressure to ensure food safety while conserving raw nutrients, minerals, and enzymes.  

What is the minimum order that can be placed?

$35

How much are delivery costs?

$10 within our local delivery area (Houston, Austin, San Antonio, Dallas). National orders: your shipping will be calculated at check out. Click here to see a map of our local delivery area.

When do you deliver?

We deliver 7 days a week between 4 p.m. and 9 p.m. in the Austin, Dallas, Houston, and San Antonio areas.  Nationally, deliveries are made via FedEx on Tuesday-Fridays between 9 a.m. and 8 p.m.  For local orders, our deadline for same day delivery is 1pm.

How will the juice be delivered?

For all orders in Austin, San Antonio, Houston, Dallas and adjacent areas, they will be delivered in an insulated cooler bag by 9 p.m. The cooler bag will be left on your doorstep.  All deliveries to all other cities will receive a cold insulated shipment via FedEx.

Can I pick up my order?

Yes. Click here to see a list of our pick up locations.

Is the produce organic?

Organic ingredients are used; however, the final product is not 100% organic.  Several factors including seasonal availability contribute to this.

Do you recycle?

We can pick up the insulated bags and ice packs on your next delivery. Please recycle the bottles at your local recycling center.

Squeezed Rewards

What is Squeezed Cash and how do I start earning?

Squeezed Cash is dollars earned from every Squeezed purchase you make and can be used to pay for future purchases. You start earning instantly once you register an account and order while logged in. It is free to register, and you are given the opportunity to earn bonuses for upgrading your Squeezed Member Status. To find out more details about Squeezed Member Statuses and their bonuses, click here.

Where can I see my Squeezed Cash and member status?

Sign into your account, click on the profile icon at the top right-hand corner of the screen, and a drop down menu will appear. Click on “Your Rewards” to view your Squeezed Cash and member status.

What do I earn Squeezed Cash on?

Once you have earned enough points to earn Sweeter Squeezed Status, you earn Squeezed Cash off the subtotal of every purchase you make after any coupon codes, gift cards, and/or Squeezed Cash is applied to your order. Sweeter Squeezed and Super Squeezed Status members earn 5% Squeezed Cash back.

When can I use the Squeezed Cash I earned?

The Squeezed Cash you earned from an order is available to use on your next purchase.

How do I earn points to upgrade my member status?

Each Squeezed Cash dollar earned equals 1 point. Earning 50 points within a 12 months period upgrades your profile from Simple Squeezed status to Sweeter Squeezed status. Earning 100 points within a 12 month period upgrades your profile from to Super Squeezed status.

What 12 month range is my rewards status based on?

Points are calculated based on the past 12 months starting with the current month and going back to the past year. (I.E. May 2018 - April 2018).  Your current points earned and current Squeezed Status will change each month to reflect the past 12 months of order activity.

Where do I apply Squeezed Cash?

During the 4th step of the checkout process, you will enter any Squeezed Cash, Coupon Codes, and/or Gift Cards. Coupon Codes and Gift Cards take priority over Squeezed Cash.

Do I have to use my Squeezed Cash?

No. You have the choice to save your Squeezed Cash or only use a portion of your Squeezed Cash when applying them to your order payment. They never expire.

How do I earn the referral bonus?

You will first need to register an account. The person you refer will also need to register an account and list your registered email address in the referral field. Once your referral places an order, the $10 Squeezed Cash referral bonus will be credited to your account.