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Do you find yourself thinking 'What do I eat after my cleanse?' A smoothie will keep you on track, while feeling full, every morning after your cleanse.

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Juicing develops great health which ultimately provides the energy and effort needed to climb to success. Great things happen when you feel good.

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I had lost hope I could get my body and energy back. Then I found Squeezed Online and found out there is hope and you can regain more than a lighter body. You can regain your energy and your desire to enjoy life.

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Water intake plays a crucial role in your juice cleanse success but we all sometimes struggle to meet our daily gallon cleanse goal. Here are some tips to help you through that hurdle.

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Squeezed cashew milk is a great source of all of your macronutrients (carbohydrates, fats and proteins). It's also a delicious and tasty treat that can help you get through your workout or can help when you have a craving that needs to be satisfied during a Squeezed cleanse.

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You signed up for 6 weeks of Pilates but haven't gone back after the first session. Does this sound familiar? We know we should exercise regularly but many of us can't seem to stick to a workout regimen.

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