Preparing for a Juice Cleanse

Know Your Why

Why are you doing this cleanse? Write it down, tell a friend, post it to social media... know and define your WHY. Turn to your why if you find yourself struggling during the cleanse, or when you're asked (because you WILL be asked) 'WHY are you doing a juice cleanse?' Your why can be simple, detailed, short, or lengthy. Just make sure you have put some thought into it.  Know it, and you will be focused on it during your cleanse.

Squeezed Society

Are you on Facebook? Join the  private Facebook Group-Squeezed Society. You can ask questions, get cleanse advice, and stay motivated by this supportive and fun group!

Mind Over Matter

Your cleanse will be more successful and 'easier' if you have a positive mindset going in to it. Reading a motivating book, or listening to an audiobook helps with a positive mental approach.   This helps not just on the cleanse, but with life in general! Some of my favorite books to read in preparation for a juice cleanse are:

The 10X Rule by Grant Cardone

The Subtle Art of Not Giving a F*ck by Mark Manson

The Power of Habit-Why We Do What We Do by Charles Duhigg

Shut Up and Run by Robin Arzon

Girl, Wash Your Face by Rachel Hollis

To-Do List

During a cleanse, you will find yourself with extra time on your hands. You will not be spending time cooking for yourself (I know a lot of us will be cooking for our families). You will not be spending time eating. You will not be spending time grocery shopping and meal prepping. Make a to-do list! Think of all the things you always want to get done, but do not have the time to do and add them to your list. If you feel bored, have a craving, or need a change of scenery, turn to your to-do list and work through getting it done. It will be good to physically stay busy and think about how good it will feel to cross things off your list!

Read the FAQs

Have you read through the FAQ's? Do you still have questions? Send an email: OR post it to Squeezed Society.

Emily Ojobaro

The ideas of the blog are those of Emily, and not of Squeezed. Interaction with the author, additional insight, questions, and general comments are encouraged via the feedback form below or email.

About the Author:

Emily is continuously on her Journey to improve, grow and be the best she can be for her husband and three daughters. She has a passion for health, fitness and nutrition and likes to share what she has experienced to helps others start their Journey to success. 


The views, thoughts, and opinions expressed in this blog belong solely to the author, and not necessarily to Squeezed.


I was hoping to see a list of ingredients for each bottle? Thank you?

Julia Atkins 2021-01-07 20:07:13

I m new to this so I need more information on how to do it , this is meal replacements ,no eating anything else beside de juices? Please need extra help . Thank you

Hilma 2022-01-03 11:22:13

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